Fresh Vegan Quinoa and Kale Salad with Crunchy Sunflower Seeds & Tangy Dressing
Vegan Quinoa and Kale Salad Ingredients: - 1 cup quinoa - 2 cups water - 1 bunch kale, chopped - 1 large carrot, grated - 1 red bell pepper, diced - 1/4 cup sunflower seeds - 1/4 cup dried cranberries Dressing: - 3 tbsp olive oil - 2 tbsp lemon juice - 1 tbsp apple cider vinegar - 1 tsp Dijon mustard - Salt and pepper to taste Instructions: 1. Rinse quinoa and cook in water over medium heat for 15 minutes. 2. In a large bowl, combine quinoa, kale, carrot, bell pepper, sunflower seeds, and cranberries. 3. Whisk dressing ingredients until emulsified. 4. Pour dressing over salad and toss well. 5. Serve immediately or chill for 30 minutes. Enjoy!
Healthy Quinoa & Veggie Stir-Fry: A Protein-Packed Delight for Your Dinner Table!
Quinoa & Veggie Stir-Fry Ingredients: - 1 cup quinoa - 2 cups water - 1 tbsp olive oil - 1 onion, chopped - 2 garlic cloves, minced - 1 red bell pepper, sliced - 1 zucchini, sliced - 1 cup broccoli florets - 2 tbsp soy sauce (low-sodium) - Salt & pepper to taste - Lemon juice (optional) Instructions: 1. Rinse quinoa. Boil water, add quinoa, simmer for 15 mins until fluffy. 2. Heat olive oil in a pan. Sauté onion & garlic until soft. 3. Add bell pepper, zucchini, and broccoli; cook for 5-7 mins. 4. Mix in cooked quinoa, soy sauce, salt, and pepper. 5. Stir well; cook for 2 mins. 6. Serve warm with a splash of lemon juice. This dish is packed with protein, fiber, and vitamins for a healthy boost!
Healthy Quinoa and Black Bean Salad: Gluten-Free, Nutritious & Delicious!
Quinoa and Black Bean Salad Ingredients: - 1 cup quinoa - 2 cups water - 1 can black beans, rinsed and drained - 1 red bell pepper, diced - 1/4 cup chopped fresh cilantro - 1/4 cup lime juice - 1 tsp cumin - Salt and pepper to taste - 2 tbsp olive oil - 1 avocado, diced (optional) Instructions: 1. Rinse quinoa under cold water. 2. In a pot, combine quinoa and water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes. 3. Fluff quinoa with a fork and let it cool. 4. In a large bowl, mix quinoa, black beans, bell pepper, and cilantro. 5. In a small bowl, whisk lime juice, cumin, salt, pepper, and olive oil. 6. Pour dressing over salad, toss gently. 7. Add avocado before serving. This nutrient-rich dish is gluten-free and supports heart health.
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low carb recipe
CUCUMBER AND BEETROOT SALAD * 300 g cooked beetroot, sliced • * 2 small cucumbers, sliced • * 1 red onion, sliced • * 1 tbsp chopped dill • * 1 tbsp chopped parsley • * 1 tsp nigella seeds (optional) • * Handful of mixed salad leaves • * Feta cheese (optional) Dressing • * 30 ml olive oil • * 1 tbsp white wine vinegar • * 1 garlic clove, crushed • * Salt and pepper In a large bowl, combine all the ingredients. Meanwhile, whisk olive oil with vinegar and garlic. Season dressing to taste with salt and pepper. Combine with the vegetables and mix well. Top with salad leaves. Crumble feta on top, if you prefer. #beetroot #beetrootsalad #cucumber #cucumbersalad #saladrecipe
