Tamila Fonshtain

Tamila Fonshtain

Tamila Fonshtain
Flere idéer fra Tamila
Could your posture use a boost? If you sit at a desk all day, the answer is likely yes. In this workout, you'll combine stretches and core exercises to improve your posture, range of motion, strength and flexibility -- all in a single session!

Could your posture use a boost? If you sit at a desk all day, the answer is likely yes. In this workout, you'll combine stretches and core exercises to improve your posture, range of motion, strength and flexibility -- all in a single session!

Running a successful marathon takes knowledge, planning and execution—and a little courage. When you train intelligently and develop and execute a solid race plan, you'll achieve your potential and run a great race that you can be proud of. Here are 10 strategies and tips for your next marathon. Top 10 Marathon Secrets to Run Faster Than Ever http://www.active.com/running/articles/top-10-marathon-secrets-to-run-faster-than-ever?cmp=23-243-2382

Running a successful marathon takes knowledge, planning and execution—and a little courage. When you train intelligently and develop and execute a solid race plan, you'll achieve your potential and run a great race that you can be proud of. Here are 10 strategies and tips for your next marathon. Top 10 Marathon Secrets to Run Faster Than Ever http://www.active.com/running/articles/top-10-marathon-secrets-to-run-faster-than-ever?cmp=23-243-2382

"There is freedom waiting for you, On the breezes of the sky, And you ask "What if I fall?" Oh but my darling, What if you fly?" -Erin Hanson This quote courtesy of @Pinstamatic (http://pinstamatic.com)

"There is freedom waiting for you, On the breezes of the sky, And you ask "What if I fall?" Oh but my darling, What if you fly?" -Erin Hanson This quote courtesy of @Pinstamatic (http://pinstamatic.com)

Wow

Wow

There’s a laundry list of more glamorous ways to spend an hour than sweating at the gym with dozens of strangers that possess zero respect for personal space. With endless excuses, it’s ultra important to have a perfectly packed ready-to-go gym bag in your car and here are the items you need.

There’s a laundry list of more glamorous ways to spend an hour than sweating at the gym with dozens of strangers that possess zero respect for personal space. With endless excuses, it’s ultra important to have a perfectly packed ready-to-go gym bag in your car and here are the items you need.

penthouse s ~ hans verstuyft architecten | photos © dorothee dubois

penthouse s ~ hans verstuyft architecten | photos © dorothee dubois

Maybe marathons aren't for everyone, but they are a great example of something that can push you out of your comfort zone. Here are 10 reasons everyone should run a marathon, or do something that challenges them.

Maybe marathons aren't for everyone, but they are a great example of something that can push you out of your comfort zone. Here are 10 reasons everyone should run a marathon, or do something that challenges them.

My 'Let's Monkey Around' print in yellow and grey is now available in a larger 50 x 70 cm size. Retro poster, Danish design, Kay Bojesen monkey, Mid Century Modern, Yumalum

My 'Let's Monkey Around' print in yellow and grey is now available in a larger 50 x 70 cm size. Retro poster, Danish design, Kay Bojesen monkey, Mid Century Modern, Yumalum

Fresh Ahi Tuna Tartare With Avocado Recipe by freshchefnikki on #kitchenbowl

Fresh Ahi Tuna Tartare With Avocado Recipe by freshchefnikki on #kitchenbowl

If 2015 was the year that acai bowls hit mainstream, spreading from niche juice shops and hippie-vibe cafés to Jamba Juice, poke is the bowl food to watch for in 2016. A traditional Hawaiian seafood preparation — take bite-size pieces of raw fish like ahi tuna, salmon, or octopus, marinade it in soy sauce and in essence you have poke (pronounced POH-keh) — poke was (and continues to be) a major trend in the Los Angeles dining scene last year.

If 2015 was the year that acai bowls hit mainstream, spreading from niche juice shops and hippie-vibe cafés to Jamba Juice, poke is the bowl food to watch for in 2016. A traditional Hawaiian seafood preparation — take bite-size pieces of raw fish like ahi tuna, salmon, or octopus, marinade it in soy sauce and in essence you have poke (pronounced POH-keh) — poke was (and continues to be) a major trend in the Los Angeles dining scene last year.