Tanja Mikkelsen

Tanja Mikkelsen

Tanja Mikkelsen
Flere idéer fra Tanja
Do these consistently for help tightening your core.

Do these consistently for help tightening your core.

20 minute ab workout

20 minute ab workout

Cute easy updo

Cute easy updo

Tuck and Cover Fishtail Braids

Tuck and Cover Fishtail Braids

Lower Ab Workout | The Defined Dish

Lower Ab Workout | The Defined Dish

This 5-minute core workout video tones the abs while standing and adding weights to the moves makes them even more effective. This is functional fitness at it's best.

This 5-minute core workout video tones the abs while standing and adding weights to the moves makes them even more effective. This is functional fitness at it's best.

Week 1: Tummy Tuck Abs Workout | Fitness, DIY, Skin Care, and Wedding

Week 1: Tummy Tuck Abs Workout | Fitness, DIY, Skin Care, and Wedding

Work out plan for arms butt and stomach. figured i should keep in shape during the winter in MN since i never leave the indoors

Work out plan for arms butt and stomach. figured i should keep in shape during the winter in MN since i never leave the indoors

Check out this plank jack that will tighten and tone your entire body!

Check out this plank jack that will tighten and tone your entire body!