Tanja Sponholtz

Tanja Sponholtz

Tanja Sponholtz
Flere idéer fra Tanja
On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

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Complete this 10 minute warm up routine to prepare your entire body for a workout. Warm up your muscles and joints, increase your heart rate and burn body fat with these aerobic exercises. http://www.spotebi.com/workout-routines/10-minute-no-equipment-full-body-warm-up/

Complete this 10 minute warm up routine to prepare your entire body for a workout. Warm up your muscles and joints, increase your heart rate and burn body fat with these aerobic exercises. http://www.spotebi.com/workout-routines/10-minute-no-equipment-full-body-warm-up/

Blueberry Watermelon Feta Mint Salad Recipe | shewearsmanyhats.com

Blueberry Watermelon Feta Mint Salad Recipe | shewearsmanyhats.com

50 Amazing Blonde Balayage Haircolor

50 Amazing Blonde Balayage Haircolor

I love beef teriyaki, fast fried tender strips of beef, with a delicious sweet soy sauce The traditional sauce for teriyaki usually consists of sugar, soy sauce, mirin and sake, to make a thick syrupy sauce, but on Slimming World that works out quite high in syns. So I make a lighter style sauce, that tastes...Read More »

I love beef teriyaki, fast fried tender strips of beef, with a delicious sweet soy sauce The traditional sauce for teriyaki usually consists of sugar, soy sauce, mirin and sake, to make a thick syrupy sauce, but on Slimming World that works out quite high in syns. So I make a lighter style sauce, that tastes...Read More »

These Garlic Beef Noodle Bowls from Dinner, Dishes, and Desserts are an Asian style noodle bowl made with simple, easy to use delicious ingredients! It’s a super flavorful and dinner that your whole family will enjoy!

These Garlic Beef Noodle Bowls from Dinner, Dishes, and Desserts are an Asian style noodle bowl made with simple, easy to use delicious ingredients! It’s a super flavorful and dinner that your whole family will enjoy!

Beautiful colors. Makeup

Beautiful colors. Makeup

Get ready to feel the burn in your abs and obliques with this do-anywhere beach body routine. The perfect waist slimming workout to target every angle of your beautiful core and give you a strong and tight midsection! http://www.spotebi.com/workout-routines/beach-body-waist-slimming-workout/:

Get ready to feel the burn in your abs and obliques with this do-anywhere beach body routine. The perfect waist slimming workout to target every angle of your beautiful core and give you a strong and tight midsection! http://www.spotebi.com/workout-routines/beach-body-waist-slimming-workout/: