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9 Yoga Inversions to Help You Nail a Handstand

9 Yoga Inversions to Help You Nail a Handstand

If you think a minute goes by really fast, you've obviously never PLANKED... Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month!

If you think a minute goes by really fast, you've obviously never PLANKED... Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month!

Take up this challenge — you won’t regret it!

Take up this challenge — you won’t regret it!

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db4bc8097f5f55f566ddcb67ea52c8bd.jpg (728×2435)

And here’s your daily schedule:  Ps: day 3 I can feel the positives of this workout. Planks are my new favorite

And here’s your daily schedule: Ps: day 3 I can feel the positives of this workout. Planks are my new favorite

Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.

Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.

Take the Plank Challenge to Carve Your Core

Take the Plank Challenge to Carve Your Core

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

Bikini Body Slimdown + The Stretch Project Modifications (Blogilates: Fitness…

Bikini Body Slimdown + The Stretch Project Modifications (Blogilates: Fitness…

Dynamic Yoga Sequence to Build Your Best Bikini Body

Dynamic Yoga Sequence to Build Your Best Bikini Body