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Recipe by pieracafolla on TikTok
High-protein low-calorie recipes, healthy meal ideas, low-calorie meal prep, protein-packed recipes, clean eating meals, weight loss-friendly dishes, quick high-protein snacks, low-fat recipes, balanced meals, high-protein breakfast ideas, healthy dinner recipes, lean protein options, low-carb meals, plant-based protein recipes, chicken meal prep, tofu recipes, healthy salad ideas, high-protein desserts, nutritious snacks, easy healthy recipes, low-calorie lunch ideas, energy-boosting meals, high-protein smoothies, healthy eating tips, low-sugar recipes, fitness meal prep, food is fuel. all credits go to pieracafolla on TikTok. Make sure to check out their page for more videos!
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Summer BBQ Chicken and Pineapple Quinoa Bowls
1hr · 4 servings Quinoa Salads with chicken are some of my favorite healthy quinoa meal prep ideas, and this version with BBQ Chicken, Feta, Pineapple, and veggies is refreshing, delicious, and the opposite of boring! For the chicken: 1 lb chicken breast 1 teaspoon kosher salt 1 tablespoon brown sugar 1 teaspoon paprika 1 teaspoon dried oregano 1 teaspoon garlic powder 1 tablespoon oil For the salad: 1 cup dry quinoa 4 Persian cucumbers 2 cups cup pineapple (1/2 medium sized pineapple) 1 bunch of radish 1/4 cup chopped cilantro 4 ounces feta cheese 2 tablespoons olive oil juice of 1/2 lemon kosher salt black pepper
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The meal-prep friendly salad you'll make on repeat - Southwest Quinoa Salad
1 cup quinoa 1/2 teaspoon garlic powder 1/4 teaspoon cumin 1/2 teaspoon salt 1 3/4 cup water 15 ounces black beans 10 ounces cherry or grape tomatoes cut in half 1 cup frozen corn thawed 1 red bell pepper small dice 1/4 red onion small dice 1 jalapeno small dice 1/2 bunch cilantro leaves chopped FOR THE DRESSING: 1/4 cup olive oil or avocado oil 2-3 tablespoons lime juice about 2 limes 1 teaspoon agave or maple syrup 1/2 teaspoon salt Gluten Free, Vegan, Vegetarian Healthy Salad Recipes
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