0:51
The Power Of Starting
Transitioning into new seasons brings opportunities for growth – whether it's summer's end, school's start, or embarking on self-discovery. Embark with me on this enlightening voyage as we uncover the science of behavioral change and ignite cascading habits that lead to transformation.
1:54
Rituals to Resilience
Tune in and let's explore the secrets of behavioral change together, unlocking the power of that very first step and the trust in the process. Discover the magic of cascading habits that'll ignite your life with newfound strength and resilience! Don't miss this captivating episode!
0:24
Ian Simon
"Get ready for an inspiring episode this Friday on the ""Can't Believe I Made It"" podcast! Our special guest shares profound insights on tapping into oneself and embracing spirituality. In this captivating conversation, Ian Simons opens up about defining success and happiness. For him, true happiness is found in being healthy, free to pursue his passions, and surrounded by love.
0:20
Health is a spectrum that encompasses our mental, physical, and spiritual well-being.
It's a subjective experience, with each of us defining what works on our unique journey. In our latest podcast episode, I dive deep into this concept, inviting you to reflect on different areas of your health and evaluate your relationship with various tactics and rituals. Where do you stand on this spectrum? Embrace self-awareness and discover what truly supports your well-being. Join me for insightful discussions on navigating the spectrum of health.
0:43
🌱 It's time to examine our mental clutter and embark on a journey of decluttering and growth.
In this clip from the latest episode of the "Can't Believe I Made It" podcast, I share five things that have helped me in my own mental decluttering process. These insights were triggered by my health issues and a past mental breakdown, leading me to step into new endeavors as the healthiest version of myself. Join me as we explore ways to show up energetically and embrace imperfection in our pursuit of personal growth. Tune in and start your own mental decluttering journey this Friday!
0:52
It's time to break the stigma and embrace our mental health journey. 🧠
It's time to break the stigma and embrace our mental health journey. 🧠 In a society that often stigmatizes mental health, it's crucial to remember that it's okay to not be okay. Brian Simmons, our guest on the latest episode, shares his own experience of overcoming embarrassment and societal expectations to embrace his mental well-being. Let's normalize open conversations and self-acceptance. 💙
0:59
It's time to address mental health in the black and Latino communities.
Join us for an eye-opening episode this Friday as we discuss the impact of mental health in the black and latino communities. Our guest Brian Simmons shares his personal journey, shedding light on the struggles of anxiety and depression. We delve into the importance of raising awareness and providing support which Brian is doing with his company @positivemental Don't miss this powerful conversation!
0:23
Breaking barriers and fostering representation
Breaking barriers and fostering representation. Join us as we shine a light on the unique perspective of our guest Brian Simmons, who is making a difference in the mental health space as a black man. 👏🏾 His powerful message resonates with many, and we're here to amplify his voice. Together, let's challenge stereotypes and promote inclusivity. 💯 Tune in Friday!
0:06
It's okay to invest in yourself
🎙️ "It's okay to invest in yourself in ways that you would normally just be investing in others." 🎉 Exciting news! Our newest episode with Larissa is now LIVE on the "Can't Believe I Made It" podcast! Join us as we dive deep into a conversation about self-investment and the transformative power it holds.
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