![[save for later] FULL BODY BURNER • used ONE 17.5lbs dumbbells for this workout. 📲 Join the weekly workout dumbbell program ⬇️ This is a perfect solution for busy people who wanna crush their workouts without the hassle! Each workout is carefully designed to help you start building the body of your dreams without doing hours of cardio! What do you need? ⬇️ All you need for these workouts is a small space, some dumbbells and your bodyweight all for less than .67 cents/day! 🗓 Every Saturday at 12 PM MST, there are 5 BRAND NEW that are released for you to use the following week 👥 once you join, you’ll gain access to a community of like-minded women all around the world who are doing the same workouts each week so you can feel connected, encouraged, and motivated to get the worko](https://i.pinimg.com/videos/thumbnails/originals/6f/a2/56/6fa25676e19b295f746cb42a9dce8353.0000000.jpg)
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one dumbbell full body workout for women 🏋🏼♀️
[save for later] FULL BODY BURNER • used ONE 17.5lbs dumbbells for this workout. 📲 Join the weekly workout dumbbell program ⬇️ This is a perfect solution for busy people who wanna crush their workouts without the hassle! Each workout is carefully designed to help you start building the body of your dreams without doing hours of cardio! What do you need? ⬇️ All you need for these workouts is a small space, some dumbbells and your bodyweight all for less than .67 cents/day! 🗓 Every Saturday at 12 PM MST, there are 5 BRAND NEW that are released for you to use the following week 👥 once you join, you’ll gain access to a community of like-minded women all around the world who are doing the same workouts each week so you can feel connected, encouraged, and motivated to get the worko
Julie Ledbetter | Dumbbell Workouts For Women
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Mrlondon | Ms on Instagram: "Comment “Arms”💌 & I’ll DM you the FREE routine!🔥 Do you have a ARM FAT but don’t know where to start?! LIKE ❤️& SAVE 💾 this workout routine!🔥 But don’t forget… YOU CAN’T SPOT REDUCE YOUR ARM FAT‼️ Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that arm fat will reduce and disappear 🔥🙏🏾 To really see results you need to: ▫️Be in a slight calorie deficit ▫️Incorporate weight lifting ▫️Do cardio to complement your journey DOWNLOAD the @ml.fitness_app app and I can personally help you day by day! 📲🎉 Now let’s get to work 🙋🏽♀️🔥 Routine: 🔘 45 seconds work 🔘 15-20 seconds Rest After each exercise 🔘4/5 rounds 🔘 60 second Rest After each round #armfat #backfat #homeworkout"
COURTENEY FISHER FITNESS on Instagram: "— @justtcocoo 10 min lower body pilates workout🔥 Lower body focused workout: 1. Straight leg kickback 3x10 2. Rainbows 3x10 3. Knee to elbow extensions 3x10 4. Fire hydrant to leg extension 3x7 5. Side kneeling leg lift 3x10 6. Inner thigh lift + elbow to knee crunch 3x7 Complete both sides for reps. Full strength x pilates program that’s helping thousands of women see results in my b!0💓 #pilates #athomeworkouts #pilatesworkout #pilatesinstructor #pilatesstudio #matpilates"
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14K views · 3.5K likes | Hourglassbodyfitness (Fitness Coaching) on Instagram: "This Total Body Workout is such a good one y’all ‼️ It combines just a touch of cardio w/ fun + simple moves. Grab a pair dumbbells and a plastic band and let’s get into this workout🙌🏾 Tips: 📌 use 10 lb dumbbells on all exercises w/ the exception of the triceps extension exercise (you can increase your weights on this one—I’m using 20 lb dumbbells in the video) 📌 keep your legs as straight as possible during the seated leg lifts. This will work your abs INTENSELY (you’ll see😉) 📌 feel free to substitute 5 lb ankle weights for the bands 📌 if you’re feeling workout burnout, find fun ways (like this!) to switch things up and make your workouts interesting again… . . 🖤 my 4 Week Abs Program is a must have
