Maria Mortensen

Maria Mortensen

Maria Mortensen
Flere idéer fra Maria
DIY Rug from yarn and cardboard tutorials I'm gonna try this with all my yarn from my frustrating failed attempts at knitting scarves n whatnot :p

DIY Rug from yarn and cardboard tutorials I'm gonna try this with all my yarn from my frustrating failed attempts at knitting scarves n whatnot :p

why I do roller derby

why I do roller derby

Roller derby blocking - rolling coverage cone drill - YouTube

Roller derby blocking - rolling coverage cone drill - YouTube

Health benefits of Roller Derby

Health benefits of Roller Derby

Roller Derby Lateral Quickness with Sausarge Rolls #11 Derby Coach - YouTube

Roller Derby Lateral Quickness with Sausarge Rolls #11 Derby Coach - YouTube

Balance, Position, + Mechanics with Quadzilla L.K. - YouTube

Balance, Position, + Mechanics with Quadzilla L.K. - YouTube

Atom Skate Academy 'hip flip' technique explained - Atom All-Star Holly Gohardly demonstrates how to avoid blocking in roller derby using the 'hip flip' technique.

Atom Skate Academy 'hip flip' technique explained - Atom All-Star Holly Gohardly demonstrates how to avoid blocking in roller derby using the 'hip flip' technique.

The evolution of jumping in roller derby !

The evolution of jumping in roller derby !

Plow Stop DRILLS - YouTube

Plow Stop DRILLS - YouTube

Edging_Drill_Inside - Practice lateral entries and controlled stops to best position yourself in tight spots. -Exaggerate the point of your toe (toward the inside or outside line) while keeping your upper body square, this will allow sharper cuts. -Once you get the cut down nicely work on repositioning your feet forward, so you'll be ready to block or move.

Edging_Drill_Inside - Practice lateral entries and controlled stops to best position yourself in tight spots. -Exaggerate the point of your toe (toward the inside or outside line) while keeping your upper body square, this will allow sharper cuts. -Once you get the cut down nicely work on repositioning your feet forward, so you'll be ready to block or move.