Running

A blog about running and healthy lifestyle. Read more: http://www.therunningmoth.com/
14 Pins17 Følgere
I don’t know how many of you have heard of the ”Runner’s knee”…. apparently, it is the most common running injury, accounting for about 20% of all running injuries, and it has been bothering me for almost a month now!!! Read how to treat Runner's knee here.

I don’t know how many of you have heard of the ”Runner’s knee”…. apparently, it is the most common running injury, accounting for about 20% of all running injuries, and it has been bothering me for almost a month now!!! Read how to treat Runner's knee here.

Getting your clothing and gear ready the day before your running race is important :)

Getting your clothing and gear ready the day before your running race is important :)

How to enjoy running?

How to enjoy running?

Running gear - summer essentials

Running gear - summer essentials

My GPS watch is the most important running gadget for me. It allows me to keep track of my progress, and control my pace while running. If you want to know how a GPS watch can help your running, read more here: http://www.therunningmoth.com/why-i-love-my-gps-watch/

My GPS watch is the most important running gadget for me. It allows me to keep track of my progress, and control my pace while running. If you want to know how a GPS watch can help your running, read more here: http://www.therunningmoth.com/why-i-love-my-gps-watch/

This week's runs - 5K and 10K new best times

This week's runs - 5K and 10K new best times

Finally, great weather in Denmark :)

Finally, great weather in Denmark :)

My second official race is done! And what a great experience it was!!! - See more at: http://www.therunningmoth.com/the-day-after-the-race-new-10k-and-5k-pb/#sthash.kiwKiVrk.dpuf

My second official race is done! And what a great experience it was!!! - See more at: http://www.therunningmoth.com/the-day-after-the-race-new-10k-and-5k-pb/#sthash.kiwKiVrk.dpuf

Very often I hear people saying – Oh, I would really want to start running, but I don’t like the pain in my legs! Guess what, you can do it! I know that it might seem difficult and thought of the pain in your legs might be scary, but it doesn’t really have to be that way!

Very often I hear people saying – Oh, I would really want to start running, but I don’t like the pain in my legs! Guess what, you can do it! I know that it might seem difficult and thought of the pain in your legs might be scary, but it doesn’t really have to be that way!

Loving my new RUNAAR shoe laces :)

Loving my new RUNAAR shoe laces :)

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