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//🔥CARDIO HIIT🔥// For Women
Looking for a full body cardio HIIT workout to improve your fitness & help with fat burning? This bodyweight HIIT Circuit is for you! 👉Complete 4 Rounds of 30 seconds work/10 seconds rest. Have 1 minute rest between rounds 2 & 3 🎶Music:Epidemic Sounds #cardio #hiitworkout #athome #forwomen #circuit #garagefitnessgirl
//🔥LOWER BODY HIIT🔥//
Blast fat and sculpt shapely Legs with this killer leg routine 🦵🦵👉 Complete 4 Rounds of 40 seconds work/20 seconds rest. 1 minute rest between rounds. #legworkout #lowerbodyworkout #hiit #forwomen #athome #circuit #garagefitnessgirl
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Help your body to swim longer and faster. Here is our favourite set of dryland exercises for swimmers that we usually provide to our crawl swimmers.