Movement

18 Pins

Desvende o Segredo da Juventude com Nossa Técnica de Massagem Facial! 🌟👐 Diga adeus às rugas de expressão. Mas a jornada para uma pele incrível continua! Clique AQUI👇e descubra como um sérum pode elevar seus cuidados com a pele. Transforme sua beleza hoje! 💆‍♀️💖 #CuidadosComAPele #MassagemFacial #SérumMágico

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Massagem Facial para uma Pele Jovem💆‍♀️

Desvende o Segredo da Juventude com Nossa Técnica de Massagem Facial! 🌟👐 Diga adeus às rugas de expressão. Mas a jornada para uma pele incrível continua! Clique AQUI👇e descubra como um sérum pode elevar seus cuidados com a pele. Transforme sua beleza hoje! 💆‍♀️💖 #CuidadosComAPele #MassagemFacial #SérumMágico

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"Chisel Your Charm: Unlock a Defined Jawline with Therapeutic Jawline Massage Techniques!"

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10 Surprising Weight Loss Hacks That Will Make You Look and Feel Your Best | Lose Weight

This may contain: two men with no shirts on, one is flexing his arms and the other has his hands behind his head

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Beginner Ab Workout - Edition 3

Workout Overview: This full-length 10-minute follow-along abs video allows you to follow along with us as we execute each exercise for 30 seconds, followed by a 10-second break, in which we preview the upcoming exercise. 1. Standing Bicycle Crunches 2. Standing Side Crunches 3. Standing Twists 4. Chair Pose Rows 5. Standing Alternating Hand to Toes 6. Seated Alternating Half Circles 7. Seated Bicycle Crunches 8. Seated Alternating Leg Lifts 9. Dead Man Hold 10. Dog on Back Crunches 11. Laying Leg Lifts 12. Laying Alternating Leg Lifts 13. Straight Arm Step In & Out Plank 14. Slow Mountain Climbers 15. Straight Arm Alternating Side Step Plank Full Video - https://youtu.be/5IzgVQ3cO5s?si=vdrXKxD9Sk-KBzTd #abs #absworkoutroutines #beginner #beginnerworkout

This may contain: a woman doing exercises on the floor with her arms and legs in different positions, including one

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28-Day Wall Pilates Challenge

Throughout the next 28 days, we'll guide you through dynamic routines that harness the support and resistance of a wall to amplify your results. Whether you're a Pilates novice or a seasoned practitioner, this challenge is designed to meet you where you are and take you where you want to be. So, dust off your mat, find a clear wall space, and let's dive into this transformative journey together!

This may contain: how to do an upper body workout with the correct arm and shoulder position for women

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Workout Routines - Full body workout

Build Muscle: The Best Workout Routines for Strength Training

Chakras et Yoga

This contains: Include stomach exercises like planks, crunches, leg raises, Russian twists, and bicycle crunches to target different abdominal muscles. A well-rounded routine, combined with cardio and a balanced diet, contributes to overall stomach toning. Focus on proper form and gradually increase intensity. If you have any health concerns or conditions, it's advisable to consult with a fitness professional or healthcare provider before starting a new abdominal workout.

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12 exercises for good health and loss stomach

Include stomach exercises like planks, crunches, leg raises, Russian twists, and bicycle crunches to target different abdominal muscles. A well-rounded routine, combined with cardio and a balanced diet, contributes to overall stomach toning. Focus on proper form and gradually increase intensity. If you have any health concerns or conditions, it's advisable to consult with a fitness professional or healthcare provider before starting a new abdominal workout.