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·Last updated 2mo
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Tine Andie Melskens
0:27
Our hips give us strength and might be the key to living longer! That's why it's important to keep them flexible, strong, and healthy. Have you tried these Jiu-Jitsu bodyweight drills before? I like these movements. #weakhipflexorsexercise #hipexercisesforwomen #hipexercises
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Our hips give us strength and might be the key to living longer! That's why it's important to keep them flexible, strong, and healthy. Have you tried these Jiu-Jitsu bodyweight drills before? I like these movements. #weakhipflexorsexercise #hipexercisesforwomen #hipexercises
0:32
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0:14
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0:50
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Chia seeds have gained popularity as a superfood for their numerous health benefits, and they can also be a helpful addition to a weight loss journey. These tiny seeds are packed with essential nutrients like fiber, protein, and healthy fats, making them an excellent choice for those looking to shed a few pounds