fitnessforevertips: “ Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ”
Large Contemporary House Plan.
Bob Harper: The Hardest CrossFit Workout I’ve Ever Done
The 99 Tribesports Workout. My word, I think this is meant to be done as one workout..... It's the burpees and wall squats that are killers!
Partner WOD: 13 Minute AMRAP 30 Shoulders to Overhead 40 Pull-ups 50 Burpees 40 Toes-to-Bars 30 Cleans As many Front Squats you can do in remaining time
Gonna Make You #Sweat 03.06.2015 #WOD 10 Deadlifts 10 Clean & Presses 10 Front Squats 10 Kettle Bell Swings • Repeat 8 rounds •
21-15-9 CrossFit WOD — Front Squats and KB Swings
Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit from @winetoweights blog. For more Crossfit-related posts, check out www.winetoweightlifting.com