Troels Mortensen

Troels Mortensen

Troels Mortensen
Flere idéer fra Troels
If you do it right, you'll instantly increase your gains. The stretch that will make you stronger. #exercise #fitness #stretch http://www.menshealth.com/fitness/one-thing-youre-doing-thats-screwing-your-strength-gains?cid=soc_pinterest_content-fitness_july14_stretchmakesyoustronger

If you do it right, you'll instantly increase your gains. The stretch that will make you stronger. #exercise #fitness #stretch http://www.menshealth.com/fitness/one-thing-youre-doing-thats-screwing-your-strength-gains?cid=soc_pinterest_content-fitness_july14_stretchmakesyoustronger

This is honestly the best stretches for hip flexiblity!!!! I just started this today but i can already feel my hips starting to open up! It is amazing!!!! (Stretching for Kicks & Side Splits / Box Splits - Hip flexibility and mobility - BlackBelt Secrets)

This is honestly the best stretches for hip flexiblity!!!! I just started this today but i can already feel my hips starting to open up! It is amazing!!!! (Stretching for Kicks & Side Splits / Box Splits - Hip flexibility and mobility - BlackBelt Secrets)

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

Daily plan for ANY three months

Daily plan for ANY three months

50 Ways To Get Better At CrossFit — A Gym Life - A Blog About CrossFit Training, The Paleo Diet, And Cooking Like A Bad-Ass

50 Ways To Get Better At CrossFit — A Gym Life - A Blog About CrossFit Training, The Paleo Diet, And Cooking Like A Bad-Ass

Learn how to look like a pro on the rowing machine with tips from ShockWave creator Josh Crosby and CrossFit coach Patrick Larcom.

Learn how to look like a pro on the rowing machine with tips from ShockWave creator Josh Crosby and CrossFit coach Patrick Larcom.

How To Avoid Overtraining

How To Avoid Overtraining

Handstand pushups progression program for CrossFit - Fitness Culture

Handstand pushups progression program for CrossFit - Fitness Culture

Ninja Workout neilarey.com | #fitness

Ninja Workout neilarey.com | #fitness

Stretching tips and an easy guide for anyone who wants to stretch a little.

Stretching tips and an easy guide for anyone who wants to stretch a little.