Healthy and Easy Iced Coffee Protein Shake Recipe For Weight Loss
Detox drinks have become extremely popular as they have many health benefits. They can help with weight loss, improve the health of your skin and reduce inflammation. In this article we shall provide you with some detox drinks recipes to detox your body and benefit your health.
Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!
24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health
Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! http://www.spotebi.com/yoga-sequences/bedtime-soothing-flow/
Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/:
We all know the plank is one the best exercises we can do - these are the best variations to give you slim waist and strong core. Think you can keep up for the whole workout?
5 min Butt Workout. Slim, sculpt, and lift your booty with this quick routine.
Follow These 5 Yoga Poses To Reduce Stubborn Belly Fat
Secret of Shape and Slim down for women at home. #ab_workouts