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Imagine getting out of bed and having your calorie burning potential double, if not triple. Sound impossible? It’s not. At least, not as long as you get your metabolism going not long after you awake. What sort of things can you do to kick your metabolism up a notch or two? Try these three suggestions and you’ll be in your skinny jeans in no time: Metabolism Booster #1: Drink a Smoothie If you haven’t eaten since dinner, your tummy has been empty for around 12 hours by the time you wake up…

Imagine getting out of bed and having your calorie burning potential double, if not triple. Sound impossible? It’s not. At least, not as long as you get your metabolism going not long after you awake. What sort of things can you do to kick your metabolism up a notch or two? Try these three suggestions and you’ll be in your skinny jeans in no time: Metabolism Booster #1: Drink a Smoothie If you haven’t eaten since dinner, your tummy has been empty for around 12 hours by the time you wake up…

"Whey protein increases calorie burn and fat utilization, helps the body maintain muscle, and triggers the brain to feel full, All types of protein rev up your metabolism -- protein has a thermogenic effect, meaning it makes your body produce more heat and, in turn, burn more calories -- but whey may be the most effective non-animal protein.

"Whey protein increases calorie burn and fat utilization, helps the body maintain muscle, and triggers the brain to feel full, All types of protein rev up your metabolism -- protein has a thermogenic effect, meaning it makes your body produce more heat and, in turn, burn more calories -- but whey may be the most effective non-animal protein.

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

22 Easy and Healthy Fat Burning Smoothies- Chocolate Fruit Smoothie

22 Easy and Healthy Fat Burning Smoothies- Chocolate Fruit Smoothie

Losing weight gets easier - with a weight loss drink that cleanses and detoxifies the body. Gotta try this one! RePin

Losing weight gets easier - with a weight loss drink that cleanses and detoxifies the body. Gotta try this one! RePin

Eye Opener Smoothie. Primary Benefits; supports eye function, skin and connective tissue, teeth and bones, reduces inflammation, enhances immunity, improves digestion, fights cancer and heart disease. Carrots, oranges, large Fuji apple, cucumber, spinach, lemon.

Eye Opener Smoothie. Primary Benefits; supports eye function, skin and connective tissue, teeth and bones, reduces inflammation, enhances immunity, improves digestion, fights cancer and heart disease. Carrots, oranges, large Fuji apple, cucumber, spinach, lemon.

Bright Eyed Green Juice

Bright Eyed Green Juice

Eye Am Healthy Juice

Eye Am Healthy Juice

Mango Avocado Smoothie - Eat Yourself Skinny!

Mango Avocado Smoothie - Eat Yourself Skinny!

If you already have the winter blues, try out this Pineapple Passion Smoothie, close your eyes, and pretend you're in the tropics. Works every time! http://www.rewards4mom.com/smoothie-recipes-deliciously-healthy/

If you already have the winter blues, try out this Pineapple Passion Smoothie, close your eyes, and pretend you're in the tropics. Works every time! http://www.rewards4mom.com/smoothie-recipes-deliciously-healthy/