Veronica Lindblad

Veronica Lindblad

Veronica Lindblad
Flere idéer fra Veronica
Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

The following 5 reliable exercises are the very best ones to help you build up the gluteus minimus, gluteus medius, and gluteus maximus.

The following 5 reliable exercises are the very best ones to help you build up the gluteus minimus, gluteus medius, and gluteus maximus.

The Ultimate Inner-Thigh Workout

The Ultimate Inner-Thigh Workout

Working your inner thighs is just as important as working your core and upper body. Inner thigh workouts can actually help you improve your core strength since your legs act as support for your ent…

Working your inner thighs is just as important as working your core and upper body. Inner thigh workouts can actually help you improve your core strength since your legs act as support for your ent…

After many other workouts done in shaping your body as you desire, you can continue with a new monthly challenge and do the real program fo...

After many other workouts done in shaping your body as you desire, you can continue with a new monthly challenge and do the real program fo...

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter More

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter More

30 Day Thigh Slimming Challenge

30 Day Thigh Slimming Challenge

10 best lower ab exercises ever

10 best lower ab exercises ever

Muffin Top Exercises Fat Blasting Ideas You Will Love

Muffin Top Exercises Fat Blasting Ideas You Will Love

What to eat before and after a workout by TeamSam Fitness

What to eat before and after a workout by TeamSam Fitness