7-Minute No Weights Workout • Click through to customize and download as a FREE PDF! #customworkout
Daily Quickie Home Workout for Guys – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout
Shoulder-to-Shoulder Dumbbell Press - full body workout for muscle mass @bbadvisor
3 Supersets That Will Reveal Your Abs
Your knees are among the strongest joints in your body, they support your body weight while providing stability as you walk, run, bend, jump and lift. Your knees also allow you the mobility to sit
June Fitness Challenge
Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.
Intense Fat Loss Workout Plan - Shed 2 Sizes in 8 Weeks
Build the body of the Captain himself.
A good workout program that stresses the importance of nutrition. Not for beginner weightlifters.