wod

7 Pins
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5y
By
Viktor Therkelsen
an info sheet showing the different types of aircrafts
Garage Gyms Image Gallery - Motivational, Inspiration and Fun Images 3
Crossfit Exercise Guide for Newcomers
Wods Crossfit, Home Crossfit, Crossfit Workouts Wod, Hero Wod, Hero Workouts, Crossfit Workouts At Home, Kettlebell Cardio, Crossfit At Home, Chris Kyle
Madame Magazine féminin Numéro 1 : mode, beauté, shopping, lifestyle. Le site des femmes, interactif, chic et fun.
a flyer for a women's bodybuilding program with the words, barbell and burn
Barbell and Burpee 30 Minute EMOM
30 Minute EMOM Workout with Kettlebell Swings, Squats, Burpees, Push Press and Thrusters. Put in a ton of work and improve your fitness in just 30 minutes. #runningonrealfood #workout #crossfit #HIIT #intervaltraining
a woman standing in front of a gym machine with the words eva 5 rounds for time 800 meter run 30 kettlebell swings 2 / 4 1 5 podd
页面找不到了- 托马斯教育官网
"Eva" WOD - 5 Rounds For Time: 800 meter Run; 30 Kettlebell Swings (2/1.5 pood); 30 Pull-Ups #kettlebelltraining
two men on skateboards doing tricks in front of a building with the words donkey kong
"Donkey Kong" Workout, CrossFit Benchmark WOD | WODwell
This "Donkey Kong" workout from CrossFit's YouTube channel originated from a 2007 video featuring several athletes doing the workout on three different levels of a building, with flight(s) of stairs climbed or descended between each movement - like the classic video game, "Donkey Kong." To make the workout more accessible for people who don't have a Donkey Kong-style set of stairs to incorporate into their workout, we've posted the WOD without the stairs element.
the crossfit wod flyer is shown with instructions for how to use it
20 Minute CrossFit WOD
Try this fun and sweaty 20 minute CrossFit WOD! It's 20 minutes of hard work broken into 5 minute segments with 2 minutes rest in between each segment, so you'll need 26 minutes total to complete this. This workout will challenge your entire body and improve your cardiovascular fitness. Give it a try and see how many reps you can get. #workouts #crossfit #fitness #freeworkouts #conditioningworkouts #gymworkouts #kettlebellworkouts #crosstraining #functionalfitness via @runonrealfood
a black and white photo with the words in wod we trust 20 - 15 - 19 for time k8 swings wall balls sit ups
25 + › Zeit für ein neues WOD! Stellen Sie die schnellste Zeit ein? • WOD • Crossfit • …
Zeit für ein neues WOD! Stellen Sie die schnellste Zeit ein? • WOD • Crossfit • ... #crossfit #neues #schnellste #stellen,