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Klara Holm
a woman's lower body workout with the instructions for how to do an exercise
an exercise poster with instructions for how to warm up
a woman doing yoga poses with her hands in the air
the top 10 bottom ten exercises for beginners
an info sheet showing how to do the same exercise for each person in their life
Full Body Flexibility Exercises
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
What You Can Do for Yourself
LNHS Counselor Connection
a poster with instructions to wake up flow
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Descubra como REDUZIR GORDURA DOS FLANCOS, PESCOÇO E BRAÇOS com esses exercícios simples e práticos. Se você for uma totla iniciante conseguirá tranquilamente fazer esses exercícios aqui listados
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