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8 Simple Exercise to Reduce Flabby Arms..

8 Simple Exercise to Reduce Flabby Arms..

Front Splits….gorgeous on the ground and in the air; just how do you train  to get a consistently flat split? Let’s look at some effective stretches  you can do at home to train. It is a big misconception that having a flat  split is just about stretching your hamstrings…WRONG. You must train your  hip flexors as well.  In order to INCREASE your flexibility you should be stretching for 30-60  minutes 5 times per week. (Yes, it’s called dedication. J But it pays off,  trust me.) In order to…

Front Splits….gorgeous on the ground and in the air; just how do you train to get a consistently flat split? Let’s look at some effective stretches you can do at home to train. It is a big misconception that having a flat split is just about stretching your hamstrings…WRONG. You must train your hip flexors as well. In order to INCREASE your flexibility you should be stretching for 30-60 minutes 5 times per week. (Yes, it’s called dedication. J But it pays off, trust me.) In order to…

Stretches for the splits by @the_southern_yogi ❤️

Stretches for the splits by @the_southern_yogi ❤️

Anastasia Skukhtorova

Anastasia Skukhtorova

preparación para shoulder

preparación para shoulder

Wow! One day in the future maybe!

Wow! One day in the future maybe!

Pole Fitness Photography by Daniella Guzzo Pole doubles Crystal Lai wearing Light Active Wear

Pole Fitness Photography by Daniella Guzzo Pole doubles Crystal Lai wearing Light Active Wear

polarity reverse super fang by Lyralicious Artists #pole #dance #fitness

polarity reverse super fang by Lyralicious Artists #pole #dance #fitness

Jeannine Wilkerling pole trick

Jeannine Wilkerling pole trick

Pole dancing athletes travel to Buenos Aires, Argentina to compete in the Miss Pole Dance South America Competition. "Tallyta Torres and Ekaterina Malykhina of Brazil perform during the doubles category at the Miss Pole Dance South American 2013 competition."

Pole dancing athletes travel to Buenos Aires, Argentina to compete in the Miss Pole Dance South America Competition. "Tallyta Torres and Ekaterina Malykhina of Brazil perform during the doubles category at the Miss Pole Dance South American 2013 competition."