20 Minute Beginner Yoga Workout For Flexibility | Avocadu
20 minute yoga workout for flexibility - This is great yoga for beginners who aren't yet flexible enough for advanced yoga poses. Yoga has great benefits for healthy living and even weightloss. See the workout at http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/
An Extra 15 Minutes in the Morning Could Change Your Life
Try waking up 15 minutes earlier, so you'll have ample time for one of the following healthy rituals.

Popsugar Fitness
We think you’ll love these