Slankekur

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Full Body Workout - This is a great way to achieve healthy weight loss at home with these toning and calorie burning moves. Do the standing moves each for 60 seconds and the seated one for your arms 20 seconds and the last one leaning into the stairs do this for 40 seconds. This fun workout is great if you are a busy mom and want to get fit at home. By doing the 5 exercises means you are getting a total body workout. Lucy

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Lucy Wyndham-Read | Get Fit with 7 Minute Workouts

Full Body Workout - This is a great way to achieve healthy weight loss at home with these toning and calorie burning moves. Do the standing moves each for 60 seconds and the seated one for your arms 20 seconds and the last one leaning into the stairs do this for 40 seconds. This fun workout is great if you are a busy mom and want to get fit at home. By doing the 5 exercises means you are getting a total body workout. Lucy

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Best Workout to Lose Extra Weight in 4 Weeks

Try a workout for slimmer body!!! Each day - particular area! Only 4 weeks and you will have the sexiest body ever! Create your perfect body to summer!! #fatburn #burnfat #gym #athomeworkouts #exercises #weightlosstransformation #exercise #exercisefitness #weightloss #health #fitness #loseweight #workout

Er du i risikozonen? 6 advarselssignaler om at din lever er fuld af giftstoffer!

6 advarselssignaler om at din lever er fuld af giftstoffer

7 fødevarer der hjælper dig af med mavefedtet For at forbrænde mavefedtet bør vi ideelt spise 4 små måltider om dagen, og #inkludere 2-3 æbler i vores daglige kost. #Eksempelvis et æble til morgenmad og måske et glas #æblejuice senere på dagen. Æbler er en god og naturlig måde at slippe af med #mavefedtet på.

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